Today we’re going to learn about Paleo Diet in general and the best way to start paleo without stressing about it.

Recently, the paleo diet has been on everyone’s lips as more and more people are interested in trying it. But what is it exactly and why is it so popular? The paleo diet is a dietary plan based on foods that were consumed during the Paleolithic era, which was 2.5 million to 10,000 years ago. The bulk of the diet comprises of lean meats, fish, fruits, vegetables, nuts, and seeds. Since dairy products, legumes, and grains were not consumed during the Paleolithic era, they are to be avoided.

The idea behind the paleo diet is to eat in a way that is more similar to the way early humans ate, as our bodies might be better adapted to this way of eating.

If this sounds interesting, and you have been looking to adopt a new way of healthy eating, then the paleo diet might be exactly for you!

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____________________Scientific Studies___________________________

https://link.springer.com/article/10.1007/s00125-007-0716-y
https://www.nature.com/articles/1602790
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2724493/
https://www.nature.com/articles/ejcn20094?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=3_nsn6445_deeplink_PID100090071&utm_content=deeplink
https://onlinelibrary.wiley.com/doi/full/10.1111/joim.12048
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu
https://www.medicalnewstoday.com/articles/322994#:~:text=Stress%20and%20sleep%20are%20closely,physical%20and%20mental%20health%20problems.

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DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.

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