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In this video, Terry Shanahan explains:
* How to prepare and cook a delicious breakfast scramble
* Why this recipe is great for those with an allergy or food sensitivity to eggs
* Why you should a breakfast with high fat and protein vs. breakfast with high carbohydrates
* All ingredients to be used (ingredients include coconut oil, organic greens, chicken, bacon, baked apples, baked sweet potato, avocado
* Other carbohydrate options to use besides apple and sweet potato
* Why root and tuber vegetables are better to eat post-workout rather than fruit
* How to cook bacon in bulk
* How to prepare sweet potatoes as part of a food prep
* Why this meal is great for an athlete post-workout
* Other animal protein options to use besides chicken and bacon

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