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Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
Seafood. Fish and shellfish are very keto-friendly foods. …
Low-Carb Vegetables. …
Meat and Poultry. …
Coconut Oil. …
Plain Greek Yogurt and Cottage Cheese.
Beans, peas, lentils, and peanuts
Grains, such as rice, pasta, and oatmeal
Low-fat dairy products
Added sugars and sweeteners
Sugary beverages, including juice and soda
Traditional snack foods, such as potato chips, pretzels, and crackers
Most fruits, except for lemons, limes, tomatoes, and small portions of berries
Starchy vegetables, including corn, potatoes, and peas
Trans fats, such as margarine or other hydrogentated fats
Most alcohols, including wine, beer, and sweetened cocktails
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