Interesting Facts About Paleolithic Diet #SHORTS – Paleo Diet
The Paleolithic Diet or Paleo Diet, consisting of foods to resemble those eaten by humans during Paleolithic era, in other words Stone-age.

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#1 Paleolithic Diet
The Paleolithic Diet or Paleo Diet, consisting of foods to resemble those eaten by humans during Paleolithic era, in other words Stone-age.
#2 Ancestor’s Diet
We don’t know exactly what our ancestors ate. But, researchers believe that our ancestors’ food consisted of whole foods.
#3 What to Eat?
Paleo diet recommends to eat Fish, Meat, Eggs, fruits & Vegetables, Seeds & Nuts, Herbs & Spices, healthy Fats & oils.
#4 What Not to Eat?
Paleo Diet does not recommend to eat Processed foods, Sugar, Grains, Most Dairy Products, Legumes, Artificial Sweeteners, Vegetable Oils, Margarine and Trans Fats.
#5 Exceptions
Paleo Diet allows some exceptions to science suggested healthy foods like, grass-fed butter, gluten-free rice, quality red wine & Dark Chocolate

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Content ref:
https://en.wikipedia.org/wiki/Paleolithic_diet
https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu

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