Hi friend,

In this video I am talking about my 10th day paleo diet recipes for weight loss in Tamil, In Day 1 my weight was 90.80kg and today my weight is 87 kg , If you want to check my previous video, I have given below my playlist link please do check out for more videos about my paleo diet 30 days challenge.

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day 1 to 9 paleo diet recipes in Tamil 30 days challenge playlist link

breakfast:

coconut milk

ingredient :

1.coconut
2.water

lunch

fish fry

Ingredient:

1. fish
2. fish fry masala
3.homemade chili powder
4.salt
5. lemon

Dinner :

Idly and kara chutney

Ingredient:

1. paneer
2. 2 egg
3. salt
4.1 spoon curd

kara chutney

1.coconut oil
2. garlic
3. dry red chilli
4.onion
5.omato
6. salt

#paleo
#paleorecipestamil
#Gomzfamilyvlogs

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