Do you love fruit as much as I do?
Were you 100% sure that you’re doing your body and brain a wonderful service by eating them every day?
Yeah… me too.

Until I found out that fruits are not really our friends.
Well, not all of them.
And they should be regarded as occasional treats, certainly not as part of every meal, especially if you’re trying to lose the belly fat.

A bit of humour, bit of science behind the evil fructose, and why you should limit your fruit intake as well, if you want to keep your insulin level within a healthy range, without spikes.

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