In this video I discuss 5 of the most common misconceptions about the paleo diet … things I hear people say and comments under my videos … mostly old dogma that fortunately is being shown to be just that.
The most common misconceptions I mention in this video are:
1- The paleo diet is all about eating meat.
2- The paleo diet is a fad diet
3- It makes you constipated
4- It causes heart disease
5- The paleo diet is a set of strict rules
Correction: The paleo diet excludes polyUNsaturated vegetable oils, not “polysaturated” as I said in the video.
Follow me on Instagram:
My previous video: How I cured hypothyroidism and goitre:
My beauty channel:
The paleo protein powder I use and recommend: (Use the code “paleostar” for a discount!):
View original video source