In this video I discuss 5 of the most common misconceptions about the paleo diet … things I hear people say and comments under my videos … mostly old dogma that fortunately is being shown to be just that.

The most common misconceptions I mention in this video are:
1- The paleo diet is all about eating meat.
2- The paleo diet is a fad diet
3- It makes you constipated
4- It causes heart disease
5- The paleo diet is a set of strict rules

Correction: The paleo diet excludes polyUNsaturated vegetable oils, not “polysaturated” as I said in the video.

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My previous video: How I cured hypothyroidism and goitre:

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http://paleostarblog.com

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https://www.youtube.com/channel/UCY1BBU3E48q4J0ZxwOt9A0w

The paleo protein powder I use and recommend: (Use the code “paleostar” for a discount!):
https://www.rootznutrition.com/collections/featured/products/paleo-protein-superfood

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