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Welcome to episode 467 of The Whole View! This week, Stacy and Dr. Sarah look at the science behind sugar consumption to answer whether or not eating sugar daily can be part of a healthy diet. If you enjoy the show, please review it on iTunes! The Whole View, Episode 467: Can Eating Sugar Daily…

Welcome to episode 466 of The Whole View! This week, Sarah and Stacy discuss the healing power of food and how a scientific mindset allowed them to ditch diet culture once and for all. They recap the Nutrivore approach to diet and share their personal health journeys that led them to embrace living well- inside…

The Paleo diet autoimmune protocol is an elimination diet designed to reduce inflammation, decrease production of autoantibodies and heal the gut. Read more…. View source article here.

Breaking down the barriers of fitness with body diversity, fitness training that you enjoy, and the removal of weight stigma. Read more…. View source article here.

Welcome to episode 465 of The Whole View! This week, Sarah and Stacy dive into the science behind too many food restrictions and the importance of maintaining food variety and nutrient sufficiency. They share several strategies they’ve discovered on their own and offer recommendations to help you get the most out of your health journey.…

Not only does science prove that we can be healthy at any size, weight stigma and discrimination harm health and drive the obesity epidemic. It's time to throw out the scale. Read more…. View source article here.

How to embrace Health at Every Size by focusing on what your fitness routine is adding to your life, not how much weight you are losing. Read more…. View source article here.

I'm so very proud of how this course has come together, the quality of the video lectures, the accompanying content, the intuitive platform…  Read more…. View source article here.