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In episode 500 of The Whole View podcast, Dr. Sarah says goodbye as this is Dr. Sarah’s last episode as a weekly co-host of The Whole View. Dr. Sarah is leaving the podcast in order to focus 100% of her time and energy on building Nutrivore; but never fear listeners because Stacy is continuing on…

In episode 499 of The Whole View podcast, Stacy and Dr. Sarah talk about determinants of health, 25% of which is influenced by the combination of biology (genetics and epigenetics) and diet and lifestyle, and 75% of which is influenced by social determinants of health. Dr. Sarah discusses the heritability of epigenetics and how stressors…

In episode 498 of The Whole View podcast, Stacy and Dr. Sarah discuss environmental allergies, their symptoms, the most common allergens, the difference between environmental allergies and chemical sensitivities, and how air pollution can worsen allergies. Then, Stacy and Dr. Sarah share strategies for managing environmental allergies, including reducing exposure, nutritional support, anti-histamine medications and…

Understanding which pieces of information about strength training are just not true, not good practice, and which are keeping you from enjoying the amazing benefits of strength training. Read more…. View source article here.

Stressed or anxious and not getting enough daily Magnesium?! I created this delicious Chill Pill Magnesium Chocolate recipe to help! Read more…. View source article here.

In episode 497 of The Whole View podcast, Stacy and Dr. Sarah discuss the benefits of living an active lifestyle, the difference between moderate and vigorous intensity activity, the importance of movement breaks during the day, how much exercise to aim for each week, and new science showing even a few seconds of exercise has…

Busting creatine myths, exploring the new and exciting research behind creatine, and how to know when creatine is right for you. Read more…. View source article here.

In episode 496 of The Whole View podcast, Stacy and Dr. Sarah discuss the definition of electromagnetic radiation, the difference between ionizing and nonionizing radiation, and the biological and health implications of the wavelengths, frequencies and energy range of electromagnetic fields we’re exposed to on a daily basis, including low frequency, radio waves, and microwaves.…