Is this a diet? No, it's a lifestyle of eating. How can something with such yummy foods be considered a diet?
Eating is a way TO healthy living. Paleo is at the root of that. Just like our ancestors, it's a way to stay healthy.

We've got tons of information to help you along your journey.
The key is to integrate the way of eating into the soul of your cells. From there, it's even easier than you can imagine. Make Paleo a part of you.

Lifestyle of Longevity

The 9 Best Paleo Flour Recipes Plus a Paleo Baking

June 16, 2021

Here are 9 Paleo flour recipes. Paleo flour is a blend of 4 gluten-free flours mixed together which makes one all-purpose Paleo flour. Read more…. View source article here.

Bond Paleo Lifestyle: Feeding Patterns: 11. The Sodium-Potassium Balance

January 24, 2013

Geoff discusses the role of sodium in our ancestral diet, the vital aspect of its balance with potassium, why this balance is disturbed in the Western diet, what the consequences are, and what we can do about it.

How to Make Oat Flour Plus 9 Recipes

June 8, 2021

Learn how easy it is to make your own own flour from oatmeal and then check out my list of my favorite recipes I like to make from it! Read more…. View source article here.

WHAT I EAT: Paleo & Intermittent Fasting for Fat Loss

April 2, 2021

Quinoa Flour Recipes Index

July 20, 2021

This is an index of the quinoa flour recipes on my blog plus I teach you how to make your own quinoa flour. It's easy and saves money. Read more…. View source article here.